Yoga Sadhana Workshop
Living a Luminous Life

Saturday, August 21, 2010,  9am – 2:30pm

Lyons Yoga Sanctuary

634 Blue Mountain Road

Lyons, CO. 80540

Saturday, August 28, 2010, 9am – 2:30pm

1120 Hudson Street

Denver, CO. 80220

Yoga Sadhana (spiritual practice) Workshop is an opportunity to learn the tools of yoga practice for daily life. Purification through devotion and right practice help us develop the integrity necessary for balance on the spiritual path.

What is Yoga? What does Ashtanga mean? What is Kundalini? We will explore these questions and more through the practical application of yogic practice.

The day will include the following sections of practice:

~focus and steady your mind for meditation

~relax into expansion with pranayama (breathing practice)

~balance and strengthen your body with asana (postures)

~tune-in to the symphony of stillness with Vedic chanting and Nada Yoga

~discover the spirit of play in practice

~fall into Divine Love

Space is limited at both locations. Please register ASAP.
fee: $100

A light, delicious lunch will be served. Tea and snacks will be available. Please wear comfortable clothing. (if you’re coming to Lyons, you may want to wear shoes and climb up the hill!)
Organic Yoga Clothing will be available for purchase at the Denver location.
Please bring a yoga mat and water bottle.

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