Yoga Class Schedule and Information
Please arrive 5-10 minutes early to set-up and relax! Mats, bolsters, blocks, straps and blankets are available for your use. Isha offers private yoga instruction and spiritual guidance in addition to these classes; click here to read more about these services for the soul.
2010 Schedule - Isha's Traveling in India!
No "Open" Classes Until After March - Private sessions by apointment.
Attention Beloved Friends, Yogis and Yoginis! Isha will be traveling to India throughout February and March to deepen her yogic practice. Open Yoga and Meditation classes will be temporarily suspended beginning now until further notice. More information will follow in the weeks to come.
Class Descriptions
Flow
Using gentle flowing postures to strengthen and stretch the body; we learn the fine art of internal stillness while in motion. This class introduces breathing practice (pranayama), focus (dhyana), and meditation (dharana) for the beginner to experienced practitioner.
Beginner Flow
This will be an eight week series to cover the basics of yoga and the context of the practice. Every week will introduce a few new postures, explain the basics of breath, introduce single pointed focus, and deep relaxation on the way to meditation. If you already practice yoga but feel like you are missing a foundation, join us! Contact Isha if you are interested, and watch here for details!
Intermediate Flow
Opening postures are intensified and vinyasa heats up to purify the body. The focus is tuning up the system for deeper internal practice, pranayama, deep relaxation, and meditation. Open to everyone with some yoga experience.
Meditation/Restorative
Deeply nurturing practice to replenish the body, relax the mind, and rejuvenate the spirit. Postures are held for extended time to release habitual tension from the body; the more deeply we can relax, the more expansive we become. Great class for all levels!
Meditation Instruction
These classes cover the basics of meditation. We will use gentle asana (postures) and breathing practice, along with some simple techniques to lead to deeper, more rewarding meditation. Contact Isha if you are interested and watch here for details!
Raja Yoga
Known as the Royal Path, Raja Yoga is a precision path toward in-light-enment. Using fluid fiery asana to strengthen, stretch, and purity the body, Isha eases us deeper into the grace of meditation in motion. Igniting pranayama (breathing practice) through the winds of the soul, meet the wisdom of your breath. Merge into the universal flow of energy through individual movement, and discover the reservoir of stillness and infinite grace within. (Minimum six months of yoga experience required.) Inquire or Sign Up!
Private Yoga Lesson
If you are new to yoga or experienced and looking for the next level, private lessons may be the way to go. The intention is to cultivate the ideal practice for you and your goals. Contact me for more details and to schedule.
Please email Isha for information or call 303-823-2459 for class information or to schedule a private session or a first session. Also, please note the change in payment arrangement!
Yoga Class Rates
Although there are several "open" classes, there is no longer a drop-in option. Please inquire about a guest pass if you would like to experience yoga with Isha!
8-class pass = $120
(8-class pass includes a 1/2 hour private consultation with Isha about your practice)
Private Sessions = $60/hr
Sliding scale is available. Please contact me for information!
Spiritual Sessions are also available...
Read more on the "Services for the Soul" page »
Spiritual sessions are designed to cultivate a greater internal freedom and clarity. As the layers of our body, mind, emotion, and soul become clear, we move into greater certainty along the path. You are welcome to choose a service from my list of offerings, or simply schedule an "open" appointment, and arrive open and willing to receive the guidance you seek.
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If you have come here to help me, you are wasting your time…but if you have come because your liberation is bound with mine, then let us work together.
– Anonymous aboriginal woman, drawn from The Tao of Equus, by Linda Kohanov
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