Isha has returned from India, and is offering the following workshop and meditation class, open to anyone. Please contact her if you're interested in scheduling private classes. Note that her regularly scheduled classes are suspended until further notice.
Announcing new Meditation Class on Thursday nights!
Meditation class is an hour of pure peace and play; refine the art of deep listening and stillness through yogic practice. Set your Thursday night date with the Divine, and learn the skills of joyful union!
All Levels Welcome
6:30-7:30 p.m.
$10
Yoga Sadhana Workshop: Practical Guidance for a Yogic Life
Within the field of purity that is our nature, the freedom of our divine birthright is ever present. Yoga Sadhana (spiritual practice) Workshop is an opportunity to learn tools of developing a yoga practice to live in this joyful awareness.
Creating an efficient and playful daily yoga practice will optimize health, balance the body, clear the mind, and allow deep relaxation. When we open the gift of disciplined sadhana (spiritual practice), we see every moment as an opportunity to discover the true luminosity of our self.
We will uncover the potential of a few systems of yoga such as: Bhakti Yoga, Karma Yoga, Jyana Yoga, Raja Yoga, Kriya Yoga, Hatha Yoga, and Mantra/Nada Yoga. If you aren’t familiar with these terms, you will be by the end of the workshop! You will leave this practicum with a 20-120 minute daily routine designed specifically for you to:
~ focus and steady your mind for meditation
~ relax into expansion with pranayama (breathing practice)
~ balance your body with asana (postures)
~ enrich your relationship with the Divine
~ tune-in to the symphony of stillness with Vedic chanting
~ live in joyful peace and light-filled presence
A light, delicious lunch will be served. Tea and snacks will be available. Please wear comfortable clothing. (if you’re coming to Lyons, you may want to wear shoes and climb up the hill!)
Organic Yoga Clothing will be available for purchase at the Denver location.
Please bring a yoga mat and water bottle.
Saturday, June 12, 2010, 9am - 2pm
Lyons Yoga Sanctuary
Saturday, June 19 2010, 9am – 2pm
1120 Hudson Street Denver, CO 80220
Space is limited at both locations. Please register ASAP by calling Isha, 303.823.2459
$100
Class Descriptions
Flow
Using gentle flowing postures to strengthen and stretch the body; we learn the fine art of internal stillness while in motion. This class introduces breathing practice (pranayama), focus (dhyana), and meditation (dharana) for the beginner to experienced practitioner.
Beginner Flow
This will be an eight week series to cover the basics of yoga and the context of the practice. Every week will introduce a few new postures, explain the basics of breath, introduce single pointed focus, and deep relaxation on the way to meditation. If you already practice yoga but feel like you are missing a foundation, join us! Contact Isha if you are interested, and watch here for details!
Intermediate Flow
Opening postures are intensified and vinyasa heats up to purify the body. The focus is tuning up the system for deeper internal practice, pranayama, deep relaxation, and meditation. Open to everyone with some yoga experience.
Meditation/Restorative
Deeply nurturing practice to replenish the body, relax the mind, and rejuvenate the spirit. Postures are held for extended time to release habitual tension from the body; the more deeply we can relax, the more expansive we become. Great class for all levels!
Meditation Instruction
These classes cover the basics of meditation. We will use gentle asana (postures) and breathing practice, along with some simple techniques to lead to deeper, more rewarding meditation. Contact Isha if you are interested and watch here for details!
Raja Yoga
Known as the Royal Path, Raja Yoga is a precision path toward in-light-enment. Using fluid fiery asana to strengthen, stretch, and purity the body, Isha eases us deeper into the grace of meditation in motion. Igniting pranayama (breathing practice) through the winds of the soul, meet the wisdom of your breath. Merge into the universal flow of energy through individual movement, and discover the reservoir of stillness and infinite grace within. (Minimum six months of yoga experience required.) Inquire or Sign Up!
Private Yoga Lesson
If you are new to yoga or experienced and looking for the next level, private lessons may be the way to go. The intention is to cultivate the ideal practice for you and your goals. Contact me for more details and to schedule.
Please email Isha for information or call 303-823-2459 for class information or to schedule a private session or a first session. Also, please note the change in payment arrangement!
Yoga Class Rates
Contact Isha for more information about private or group classes.
Private Sessions = $60/hr
Sliding scale is available. Please contact me for information!
Spiritual Sessions are also available...
Read more on the "Services for the Soul" page »
Spiritual sessions are designed to cultivate a greater internal freedom and clarity. As the layers of our body, mind, emotion, and soul become clear, we move into greater certainty along the path. You are welcome to choose a service from my list of offerings, or simply schedule an "open" appointment, and arrive open and willing to receive the guidance you seek.
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If you have come here to help me, you are wasting your time…but if you have come because your liberation is bound with mine, then let us work together.
– Anonymous aboriginal woman, drawn from The Tao of Equus, by Linda Kohanov
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